1. Sleep
The absolute best thing that you can do for injuries and maintenance is sleep. Sleeping shuts off the body and recharges and rebuilds cells. Cells are the core of who we are.
The absolute best thing that you can do for injuries and maintenance is sleep. Sleeping shuts off the body and recharges and rebuilds cells. Cells are the core of who we are.
Former professional basketball player who now designs athletic goods, writes on topics that encompass sport & organizes sporting events & camps.